Podcast: Soulful Pep Talks

Podcast: Soulful Pep Talks

In this podcast I had an opportunity to digest 2018 with Prue from The Zen Collective and get raw and real about the impact of people pleasing and rarely speaking up for my needs has had on my life and in particular my marriage. My move to Sydney has been a platform...
Conversations That Matter

Conversations That Matter

I got pretty good at numbing the pain. My chosen collaborators and I worked pretty effectively most of the time. I was able to remain ‘undercover’ pretty consistently. My number 1 collaborator at the time was the wine. She gave me something to look forward to most...
Listen to me Mumma

Listen to me Mumma

As I continued to lay next to my 9 yr old daughter, wiping her tears as they fell slowly from her eyes, listen as her post cry breathing started to regulate and her body start to soften, I realised more so than ever before, the importance of holding space....

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