Welcome To My Nest
Many women on the winding path of Motherhood arrive at a point where they are finally ready to give themselves the gift of having someone walk beside them as they explore what they truly want and need in their life.
I help Mothers support, nourish and optimise the relationship they have with themselves to return to wholeness and happiness.
Only when you feel whole, healed and happy can you truly be the loving partner and Mother you want to be.
Matters Of The Heart
Learning to surrender to it’s messy mishmash of interwoven creativity with structure, fun with discipline, fantasy with focus, messiness with tidiness and everything else in between, means we embrace our ability to be flexible.
Over the years I’ve noticed that unless women learn to gracefully say “No” and effectively delegate, prioritise or ask for help the number and weight of the demands from others can become excessive and overwhelming. Under this intense load, our ability to respond to the circumstances in our daily lives becomes compromised and strained and anxiety becomes our constant companion.
As human beings we have a deep need and strong desire for certainty. It makes us feel safe when we know what’s happening tomorrow next week, next month. Having certainty in our lives allows us to plan and most of the time have a good idea of the direction we’re headed.
Feeling uncertain of our direction or purpose in life can be frightening, isolating and lonely or can be viewed as an opportunity to explore what got you here and how you want to do things differently from here on in.
Universally we all have a fear of being disconnected from others and unfortunately this fear can lead to fulfilling this deep need within us in ways that don’t serve us.
For many Mothers who enter The Nest, life is barely worth getting out of bed for in the morning. They are desperetly wanting to create something different for themselves but have no idea how to begin. Often they don’t even know what they want, they simply know they can’t go on like this anymore.
In saying that though the very capable, no fuss Mummas I work along side, tend to struggle when it comes to reaching out for help when they need it. Whether it’s from their husbands, children or friends, they often push through to the point of burnout, filled to the brim with anger and resentment with ‘having to do it all.’
Lighten Your Load: 5 Tips to declutter your life
Tears & Tantrums
by Aletha J. Solter, Ph.D
Not knowing how to manage our children in times of high emotion is one of the biggest concerns for parents.
Having thoroughly researched the psychological and emotional needs of children for many years, I hold Aletha Solter’s work in very high regard.
She has written 5 books and Tears and Tantrums, I feel is the corner stone of her work.
The Leader Who Had No Title
by Robin Sharma
In his book, Robin shares very simple frameworks to align with in order to really embody the leader within you.
Written in a very unique story telling style, you’ll find yourself fully immersed as if you are right there learning the incredible lessons alongside the main character.
by Dr Lucy Home
Whilst this is s a very personal journey through Lucy’s own devastating loss, the practical, research based guide to finding your own path to recovery from devastating loss is nourishing and authentic.
The Disease To Please
by Harriet B. Braiker, Ph.D
Quite simply this book has been a game changer for my self and many of my clients.
The author both helps the reader to understand the un resourceful patterning and where it may have begun for you and wonderful practical tips on how to begin to live a life free of the need to please others to the detriment of yourself.
by Judith Orioff, MD
Judith helps you navigate setting healthy boundaries and recognising your sensitivity as the gift it truly is.
This is an invaluable resource for empaths and anyone who wants to nurture their sensitive nature and develop coping skills in a high stimulus world.
The Mask Of Masculinity
by Lewis Howes
All sorts of factors contribute to Men feeling like they need to wear a mask to protect themselves within their relationships, friendships, work environment and recreational pursuits. Great resource for both Men and Women.
Words of Gratitude
“My Guardian Angel”
“Thank you so much”
“Brings me so much joy knowing you have my back”.
“Such an Inspiration”